Experiences with Art Of Living

Sadhak has attended the Art Of Living ( http://www.artofliving.org/ ) Part 1 Course (Art of Breathing - Sudarshana Kriya) in June, 2008 in Kukatpally, Hyderabad, India. Part 1 Course teaches practical knowledge to deal with the daily challenges of life, Interactive exercises, Yoga, Stretching, Relaxation Exercises, Meditation, Powerful Breathing Techniques, Unique Breathing Technique Sudarshana Kriya. Sadhak has felt lot of energy in his body during Sudarshana Kriya. Sadhak's Astral (Emotional) Body with Different Colours came out of Sadhak's body through Sahasrara(Crown) Chakra.


Sadhak has attended the Art Of Living Part II Course (Art Of Silence) from 11th October 2008 to 16th October 2008 at Art Of Living International Ashram, Bangalore, India. The Art of Living Part II Course provides optimal conditions for going deep within, quieting mental chatter, and experiencing deep rest and inner peace. Art Of Living Part II Course teaches Rejuvenating Yoga, Silence Practice, Meditation, Advanced Breathing Techniques. Sadhak has touched Art Of Living founder Guru Sri Sri Ravi Shankarji's feet and looked into his eyes during the Part II Course. Sadhak had lot of Visions of Sri Sri Ravi Shankar during Sadhak's meditation.


Sadhak has attended the Art Of Meditation Course(Sahaja Samadhi) from 13th October 2008 to 15th October 2008 at Art Of Living International Ashram, Bangalore, India. Sadhak felt energy transfer to his third eye during Mantra Initiation.


Sadhak has attended the Art of Living DSN(Do Something Now) Course from 20th November 2008 to 23rd November 2008 in Hyderabad, India. DSN is a rigorous and transformational course that empowered Sadhak to break through personal inhibitions and barriers and access inner stability and power. DSN uses a powerful combination of Yoga, Group Processes and Deep Spiritual Knowledge to break through personal barriers and create personal empowerment. Sadhak has felt lot of Energy in his body. Sadhak Saw lot of Negative Black Layers(Negative Karmic Layers) were thrown out of Sadhak's body.


Sadhak has attended the Art Of Living Part II Course (Art Of Silence) Second time from 6th February 2011 to 10th February 2011 at Art Of Living International Ashram, Bangalore, India. The Art of Silence Part II Course provides optimal conditions for going deep within, quieting mental chatter, and experiencing deep rest and inner peace. Art Of Living Part II Course teaches Rejuvenating Yoga, Silence Practice, Meditation, Advanced Breathing Techniques. Sadhak has looked into Art Of Living founder Guru Sri Sri Ravi Shankarji's eyes during the Second time Part II Course. 


Sadhak has attended Art Of Living AMC(Part 2) Course from 4th October 2012 to 7th October 2012 in Sri Seshadri Ashramam(http://www.seshadriswamigal.org), Tiruvannamalai. Sadhak saw two very Big Rotating Divine White Light Chakras in Annamalai(Lord Shiva) and Unnamalai(Goddess Parvati) Hills during Art Of Living Evening Satsang. Sadhak saw lot of pitrus and souls on the Surface of the Annamalai Hill. During Meditation, Sadhak saw lot of Siddhas in the Caves of Annamalai Hill. During Art Of Living Evening Satsang in Main Arunachaleshwar Temple Near North Tower, Sadhak saw that the Annamalai Hill Horizontally Divided into 2 Halves and Top Half Portion got lifted up slightly. Sadhak saw Yellowish Whitish Reddish Divine Light Inside the Annamalai Hill and Poured the Divine Light from Annamalai Hill into Sadhak's Inside body through Sahasrara Chakra. Sadhak saw Divine Chakras with Different Colours(more of Reddish) on top of the Satsang Area in the Temple. During Art of Living Evening Satsang in Sri Seshadri Ashramam, Sadhak saw the Coming of Lord Narayana along with Goddess Lakshmi(Lakshmi Narayana) into Satsang Area from the Sky(Vaikunta). During Meditation, Sadhak saw the most beautiful face of Goddess Parvati on the Unnamalai Hill. Sadhak saw the Lord Shiva and Goddess Parvati together. Sadhak saw White Divine Energy balls falling on Giri Pradakshina Main Road from the peak of Annamalai(Lord Shiva) - Unnamalai(Goddess Parvati) hills and scattering all over the Giri Pradakshina Main Road. Sadhak got answer why we need to walk barefoot while doing Giri Pradakshina around the Hill. The Scattered Energy Balls in Giri Pradakshina Main Road goes to all over the physical body through barefoot. During Meditation, Sadhak saw Gurus with Unspeakable Beautiful Bright Colourful Divine Lights. Sadhak saw those Unspeakable Beautiful Gurus for the First time. During Meditation, Sadhak saw  lot of Brahmans with Head Shaven and Keeping Small Hair at the Back of the Head(Pilaka). Lot of Brahmans and Spiritual Gurus in a Jubilation mood are walking in a Holy Hindu Ceremonial Procession, Sadhak was sitting on a Four Legged Palanquin(Pallaki) Bed Woven with Coconut Fibre Carried on the hands of Four Brahmans. Spiritual Gurus and Brahmans were clapping their hands in jubilation. During Abhishekam in Arunachaleshwar Temple for Lord Shiva and Goddess Parvati. Goddess Parvati has asked Sadhak to Bow and Cleared his Sushumna Nadi with Divine White Light. Sadhak has felt lot of Vibrations, when he visited the Five Headed Serpent Statue along with Shiva Linga in the backside of Sarva Siddhi Vinayaka Temple in Arunachaleshwar Big Temple.

Sadhak has Read the Following(Very Knowledgeable) Art Of Living Books :  
1. Creation - Srishti Vignana - D.K.Hari
2. An Intimate Note to the Sincere Seeker - Sri Sri Ravi Shankar
3. Shiva Sutras - Sri Sri Ravi Shankar
4. Patanjali Yoga Sutras - Sri Sri Ravi Shankar
5. Sri Sri Yoga - Krishan Verma
6. Narada Bhakti Sutra - Sri Sri Ravi Shankar
7. Ashtavakra Gita - Sri Sri Ravi Shankar
8. More Light on Less Known - Volume 1 - Acharya Ratnananda
9. More Light on Less Known - Volume 2 - Acharya Ratnananda
10. More Light on Less Known - Volume 3 - Acharya Ratnananda


Sadhak has Listened/Viewed the Following Art Of Living CDs/VCDs/DVDs for Meditations & for Great Spiritual Vibrations:
1. Soul Call - Chandrika Krishnamurthy Tandon
2. Trinetraya - Rishi Nitya Pragya
3. Rudram
4. Om Namah Shivaya - Sri Sri Ravi Shankar
5. Linga Pooja
6. Journey to Eternity - Bhanumathi
7. Manthan - Chitra Roy
8. Swaranjali - Sachin Limaye
9. Sumeru Sandhya - Rishi Nitya Pragya
10. Lalitha Sahasranaam - Bhanumathi
11. Utsav - Rishi Nitya Pragya
12. Call Of the Divine - Bhanumathi
13. Ulhas - Rishi Nitya Pragya
14. Krishna Kanha - Rishi Nitya Pragya
15. Devi - Bhanumathi
16. Ashram Melodies
17. Anahata - Gayatri
18. Inner Voice - Rupak Kulkarni
19. Transcendence - Sahil Jagtiani
20. Sri Sri Yoga Level 1 CD - Krishna Ji
21. Sri Sri Yoga DVD
22. Pranayamas & Bandhas CD- Krishna Ji
23. Pranayam Count
24. Surya Namaskar DVD - Kamleshji & Varunaji 
25. Padma Sadhana DVD - Kamleshji & Varunaji
26. Patanjali Yoga Sutra DVD - Sri Sri Ravi Shankar
27. Narad Bhakti Sutras DVD - Sri Sri Ravi Shankar
28. Ashtavakra Gita DVD - Sri Sri Ravi Shankar
Guided Meditation CDs :
29. Hari Om - Sri Sri Ravi Shankar
30. Full Moon Meditation - Sri Sri Ravi Shankar
31. Sun Meditation - Sri Sri Ravi Shankar
32. Yog Nidra - Sri Sri Ravi Shankar
33. Om - Sri Sri Ravi Shankar
34. Bliss - Sri Sri Ravi Shankar
35. Gift Of Silence - Sri Sri Ravi Shankar